Counselling for Couples
BOOKING FROM SEPTEMBER 2026
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ARE YOU HERE?
Within a relationship, it’s common for each person to have different emotional needs. At times, you may feel either too distant from your partner or, conversely, too close. One partner may experience a sense of being trapped, while the other may feel overlooked or ignored. These differing needs can lead to misunderstandings and tension between you.
Couple’s counselling provides a space for both partners to talk openly about their feelings and experiences. Through honest conversation, you can begin to understand each other’s perspectives, finding ways to balance independence and closeness within your relationship. This process supports both partners in expressing their individual needs,.
HOW I CAN HELP
HOW I CAN HELP
You may find yourselves stuck in repeated misunderstandings, struggling to communicate clearly or feeling unheard within the relationship.
At times, one of you may feel overwhelmed or trapped, while the other feels distant, overlooked, or unsure how to reconnect.
Ongoing patterns of conflict or tension can become exhausting, leaving both partners unsure how to move forward together.
Past relationships, family dynamics, or earlier life experiences may be influencing how you relate to one another in the present.
External pressures such as work, parenting, health, or life changes can place strain on your relationship, affecting closeness and communication.
You may be questioning the future of your relationship or seeking a space to explore what you both need in a calm, supported way.
MY APPROACH
How couples’ counselling with me works and what you can expect from our sessions.
I draw from a range of counselling approaches to offer online relational counselling tailored to suit your individual needs, with the flexibility of both short-term and long-term support. Whether you are seeking assistance with specific challenges as they arise, or you wish to understand how your previous experiences may be influencing your present circumstances, I am here to help.
Our work together is a collaborative approach focusing on your current concerns, providing a supportive environment where you can explore your thoughts and feelings at your own pace. Should you choose, we can also look deeper into the ways your past might be affecting your life today, all with your needs at the centre of our sessions.
I provide regular reviews of our counselling sessions for you to see the progression and also to ensure therapy remains helpful. You are free to end the counselling at anytime.
To begin, simply fill out the contact form below to express your interest. Once submitted, you will be able to book a complimentary fifteen-minute phone consultation with me. This initial conversation is designed to help you decide whether my approach is right for you, with no obligation to continue.
If you choose to move forward, counselling sessions are held weekly to ensure you receive regular support and make progress. Each session is priced at £100 and can take place in person or online.
CURIOUS TO KNOW MORE?
Frequently Asked Questions
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Sessions are offered online and in person in East London, E7. Online counselling is available to clients across the UK, providing flexibility and accessibility.
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Each session costs £100. Sessions last 50 minutes and are usually held weekly.
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There is no fixed number of sessions. Some people attend for short-term support around a specific issue, while others choose longer-term counselling. We review our work together regularly, and you are free to end counselling at any time.
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To begin, you can complete the contact form to request a complimentary fifteen-minute phone consultation. This gives us a chance to discuss what you’re looking for and whether my approach feels right for you.
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I am a BACP Accredited Counsellor and a member of BAATN.
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Yes. I offer a complimentary fifteen-minute phone consultation. This gives you the opportunity to share a little about what’s bringing you to counselling and ask any questions, helping you decide whether my approach feels right for you, with no obligation to continue.
Contact Karina
Please do reach out to me via my contact form to let me know how I can support you. I am to reply to all messages within 48 hours.
IMPROVE YOUR RELATIONSHIPS
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FEEL VALUED
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LIVE THE LIFE YOU WANT TO LIVE
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IMPROVE YOUR RELATIONSHIPS ༶ FEEL VALUED ༶ LIVE THE LIFE YOU WANT TO LIVE ༶