Counselling for Individuals
I offer integrative counselling for individuals seeking space to reflect, understand themselves more clearly, and navigate life’s challenges with support, care, and respect.
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ARE YOU HERE?
Are you finding it difficult to prioritise your own needs, struggling to express yourself in relationships, or feeling burnt out from always putting others first? Perhaps you are navigating the challenges of parenting a neurodiverse child, managing the weight of unresolved childhood experiences, or coping with the pressures of work. You might be facing the complex emotions that come with bereavement, such as sadness, anxiety, or anger.
As a counsellor, I offer a supportive and empathetic space where you can explore these challenges and discover healthier ways to care for yourself, improve relationships, seek deeper connections and better communication with those around. Finding space for you to have more supportive relationships and live the life you want without being held back by worries about how other people perceive you.
HOW I CAN HELP
HOW I CAN HELP
Putting other people’s needs before your own, struggling to speak up and say what you need in relationships leading to feeling resentment and burnout.
Feeling uncomfortable trying to fit in with people - maybe you’re finding that trying to fit in with other people is exhausting and anxiety provoking.
Issues relating to children such as parenting a neurodiverse child, navigating complex systems have leave you feeling overwhelmed.
Past childhood issues creating tension in how you feel, leading to anxiety, withdrawal and difficulties with relationships.
Work related Issues such as struggling to manage your workload and asking for what you need - leading to feeling undervalued and burnout .
Bereavement and grief - experiencing a range of intense emotions like sadness, anger, emptiness, guilt and anxiety plus physical symptoms such as fatigue.
ABOUT COUNSELLING
How counselling with me works
and what you can expect from our sessions.
I draw from a range of counselling approaches to offer online relational counselling tailored to suit your individual needs, with the flexibility of both short-term and long-term support. Whether you are seeking assistance with specific challenges as they arise, or you wish to understand how your previous experiences may be influencing your present circumstances, I am here to help.
Our work together is a collaborative approach focusing on your current concerns, providing a supportive environment where you can explore your thoughts and feelings at your own pace. Should you choose, we can also look deeper into the ways your past might be affecting your life today, all with your needs at the centre of our sessions.
I provide regular reviews of our counselling sessions for you to see the progression and also to ensure therapy remains helpful. You are free to end the counselling at anytime.
To begin, simply fill out the contact form below to express your interest. Once submitted, you will be able to book a complimentary fifteen-minute phone consultation with me. This initial conversation is designed to help you decide whether my approach is right for you, with no obligation to continue.
If you choose to move forward, counselling sessions are held weekly to ensure you receive regular support and make progress. Each session is priced at £60 and can take place in person or online.
CURIOUS TO KNOW MORE?
Frequently Asked Questions
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Sessions are offered online and in person in East London, E7. Online counselling is available to clients across the UK, providing flexibility and accessibility.
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Each session costs £60. Sessions last 50 minutes and are usually held weekly.
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There is no fixed number of sessions. Some people attend for short-term support around a specific issue, while others choose longer-term counselling. We review our work together regularly, and you are free to end counselling at any time.
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To begin, you can complete the contact form to request a complimentary fifteen-minute phone consultation. This gives us a chance to discuss what you’re looking for and whether my approach feels right for you.
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I am a BACP Accredited Counsellor and a member of BAATN.
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Yes. I offer a complimentary fifteen-minute phone consultation. This gives you the opportunity to share a little about what’s bringing you to counselling and ask any questions, helping you decide whether my approach feels right for you, with no obligation to continue.
Contact Karina
Please do reach out to me via my contact form to let me know how I can support you. I am to reply to all messages within 48 hours.
IMPROVE YOUR RELATIONSHIPS
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FEEL VALUED
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LIVE THE LIFE YOU WANT TO LIVE
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IMPROVE YOUR RELATIONSHIPS ༶ FEEL VALUED ༶ LIVE THE LIFE YOU WANT TO LIVE ༶